Egg Curry with Rice
Nutritional Overview
A plate of white rice served with boiled eggs and a rich, spiced curry containing meat chunks.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Egg Curry with Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg Curry with Rice provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Egg Curry with Rice is an excellent energy source for active individuals and athletes.
• High in fats (25g), Egg Curry with Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg Curry with Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 300 calories (40% of total calories).
Detailed Ingredient Breakdown
boiled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
white rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
curry sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
meat chunks
Protein: 0g
| Carbs: 0g
| Fat: 0g
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