Egg curry rice plate
Nutritional Overview
This meal consists of a fried egg, chicken curry, bitter gourd stir fry, red rice, and fried onions. All visible ingredients are included with estimated values. Some micronutrient and sugar values are estimated or missing and set to 0 where unknown. The meal is moderately healthy with a balance of protein, carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Egg curry rice plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg curry rice plate provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Egg curry rice plate is an excellent energy source for active individuals and athletes.
• High in fats (18g), Egg curry rice plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg curry rice plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Red rice contributes 220 calories (42% of total calories).
• Protein sources: Fried egg, Chicken curry, Red rice provide essential amino acids for muscle health.
• Energy sources: Bitter gourd stir fry, Red rice, Fried onions supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried egg
55gr
Protein: 21g
| Carbs: 1g
| Fat: 7g
Chicken curry
70gr
Protein: 12g
| Carbs: 3g
| Fat: 7g
Bitter gourd stir fry
60gr
Protein: 2g
| Carbs: 7g
| Fat: 2g
Red rice
120gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Fried onions
20gr
Protein: 0g
| Carbs: 9g
| Fat: 1g
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