Egg curry, rice, boiled eggs
Nutritional Overview
This meal contains boiled white rice, boiled eggs, and a potato curry with visible spices, tomato, and onion. Estimated values; sugar and some micronutrients may be missing and are set to 0 if unknown. The health score reflects moderate protein and fiber, but higher carbs and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Egg curry, rice, boiled eggs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg curry, rice, boiled eggs provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Egg curry, rice, boiled eggs is an excellent energy source for active individuals and athletes.
• High in fats (18g), Egg curry, rice, boiled eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Egg curry, rice, boiled eggs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled white rice contributes 280 calories (42% of total calories).
• Protein sources: Boiled white rice, Boiled eggs, Potato curry (with spices, oil, tomato, onion) provide essential amino acids for muscle health.
• Energy sources: Boiled white rice, Potato curry (with spices, oil, tomato, onion) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled white rice
180gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
Boiled eggs
120gr
Protein: 18g
| Carbs: 2g
| Fat: 14g
Potato curry (with spices, oil, tomato, onion)
120gr
Protein: 9g
| Carbs: 28g
| Fat: 3g
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