Egg Cottage Salad
Nutritional Overview
Salad with boiled eggs, cottage cheese, creamy herb dressing, and mixed vegetables. Nutritional values are estimated from visible ingredients. Missing or unclear values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Cottage Salad contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg Cottage Salad provides 35g of protein, supporting muscle growth, repair, and satiety.
• Egg Cottage Salad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Egg Cottage Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg Cottage Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 216 calories (44% of total calories).
• Protein sources: boiled egg, cottage cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
boiled egg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
cottage cheese
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
creamy herb dressing
30gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
lettuce mix
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomato
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
carrot
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sweet corn
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
red onion
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
black olive
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
almond slivers
5gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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