Egg & Cottage Cheese Bowl
Nutritional Overview
High-protein bowl with eggs and cottage cheese, moderate healthy fats from olive oil and feta, low carbs overall.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 545 calories, Egg & Cottage Cheese Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg & Cottage Cheese Bowl provides 41g of protein, supporting muscle growth, repair, and satiety.
• Egg & Cottage Cheese Bowl provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (42g), Egg & Cottage Cheese Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg & Cottage Cheese Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cottage cheese contributes 255 calories (47% of total calories).
• Protein sources: Boiled egg, Cottage cheese provide essential amino acids for muscle health.
• Energy sources: Cottage cheese supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Cottage cheese
180gr
Protein: 32g
| Carbs: 6g
| Fat: 10g
Milk
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Feta cheese
30gr
Protein: 2g
| Carbs: 2g
| Fat: 11g
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