Egg Chicken Veggie Rice Bowl
Nutritional Overview
A balanced meal with boiled eggs, seasoned chicken, rice, and assorted vegetables. Some ingredient calories are estimated; values may vary. No major ingredients missing.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Egg Chicken Veggie Rice Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg Chicken Veggie Rice Bowl provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Egg Chicken Veggie Rice Bowl is an excellent energy source for active individuals and athletes.
• High in fats (27g), Egg Chicken Veggie Rice Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg Chicken Veggie Rice Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken pieces contributes 200 calories (30% of total calories).
Detailed Ingredient Breakdown
boiled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
chicken pieces
Protein: 0g
| Carbs: 0g
| Fat: 0g
rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
cauliflower
Protein: 0g
| Carbs: 0g
| Fat: 0g
carrots
Protein: 0g
| Carbs: 0g
| Fat: 0g
green beans
Protein: 0g
| Carbs: 0g
| Fat: 0g
red cabbage
Protein: 0g
| Carbs: 0g
| Fat: 0g
spices/seasoning
Protein: 0g
| Carbs: 0g
| Fat: 0g
oil (for cooking)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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