Egg Chicken Salad Plate
Nutritional Overview
Plate appears to contain a fried egg, cooked chicken, arugula salad with goat cheese and fig, guacamole with salsa, and a light milk tea. Nutrition values are estimated from visible portions. Missing or uncertain values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Chicken Salad Plate contains 489 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg Chicken Salad Plate provides 34g of protein, supporting muscle growth, repair, and satiety.
• Egg Chicken Salad Plate provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Egg Chicken Salad Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg Chicken Salad Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked chicken contributes 165 calories (34% of total calories).
• Protein sources: fried egg, cooked chicken, goat cheese provide essential amino acids for muscle health.
• Energy sources: fig supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
cooked chicken
90gr
Protein: 27g
| Carbs: 0g
| Fat: 6g
arugula
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
goat cheese
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
fig
40gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
guacamole
45gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
salsa
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
milk tea
200gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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