Egg & Chicken Salad Bowl
Nutritional Overview
A balanced bowl with boiled eggs, chicken, hummus, bulgur, greens, and vegetables. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Egg & Chicken Salad Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg & Chicken Salad Bowl provides 38g of protein, supporting muscle growth, repair, and satiety.
• Egg & Chicken Salad Bowl provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Egg & Chicken Salad Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg & Chicken Salad Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked chicken contributes 165 calories (31% of total calories).
• Protein sources: Boiled egg, Cooked chicken, Cooked bulgur provide essential amino acids for muscle health.
• Energy sources: Cooked bulgur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Cherry tomatoes
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Spinach and arugula
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Cooked chicken
100gr
Protein: 25g
| Carbs: 0g
| Fat: 7g
Hummus
40gr
Protein: 2g
| Carbs: 4g
| Fat: 5g
Pickled cauliflower
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Green olives
30gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
Cooked bulgur
60gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
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