Egg, Chicken & Rice Plate
Nutritional Overview
A balanced meal with fried egg, grilled chicken, red rice, green beans, lentils with spinach, and curried jackfruit. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Egg, Chicken & Rice Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg, Chicken & Rice Plate provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Egg, Chicken & Rice Plate is an excellent energy source for active individuals and athletes.
• High in fats (27g), Egg, Chicken & Rice Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg, Chicken & Rice Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Red rice contributes 165 calories (27% of total calories).
• Protein sources: Fried egg, Lentils with spinach, Grilled chicken breast provide essential amino acids for muscle health.
• Energy sources: Green beans, Lentils with spinach, Curried jackfruit, Red rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried egg
60gr
Protein: 21g
| Carbs: 1g
| Fat: 11g
Green beans
50gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Lentils with spinach
70gr
Protein: 6g
| Carbs: 12g
| Fat: 2g
Curried jackfruit
60gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
Grilled chicken breast
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
Red rice
100gr
Protein: 2g
| Carbs: 15g
| Fat: 9g
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