Nutritional Overview
The meal includes a fried egg, grilled chicken with onions, boiled potatoes, and celery sticks. Cooking oil was used in preparation. Some ingredient quantities are unknown, so calorie estimates may vary.
Health Insights & Benefits
• With 610 calories, Egg, chicken, potato plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg, chicken, potato plate provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Egg, chicken, potato plate is an excellent energy source for active individuals and athletes.
• High in fats (32g), Egg, chicken, potato plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Egg, chicken, potato plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken with onions contributes 300 calories (49% of total calories).
