Egg & Chicken Plate
Nutritional Overview
The meal includes a boiled egg, a fried egg, grilled chicken, and a raw onion salad with green chili. Cooking oil was used in preparation. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Egg & Chicken Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg & Chicken Plate provides 52g of protein, supporting muscle growth, repair, and satiety.
• Egg & Chicken Plate provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Egg & Chicken Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg & Chicken Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken contributes 300 calories (49% of total calories).
• Protein sources: Boiled egg, Fried egg, Grilled chicken provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Fried egg
60gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Grilled chicken
120gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Onion salad with chili
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Oil used in cooking
15gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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