Egg & Chicken Burger Half Meal
Nutritional Overview
A balanced small meal combining fried egg with olive oil, chicken burger, and white bread, providing moderate protein and fat with low sugar and carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 543 calories, Egg & Chicken Burger Half Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg & Chicken Burger Half Meal provides 30g of protein, supporting muscle growth, repair, and satiety.
• Egg & Chicken Burger Half Meal provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Egg & Chicken Burger Half Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg & Chicken Burger Half Meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: half of white bread contributes 233 calories (43% of total calories).
• Protein sources: fried egg, half of fried chicken burger piece provide essential amino acids for muscle health.
• Energy sources: half of white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
half of fried chicken burger piece
80gr
Protein: 22g
| Carbs: 2g
| Fat: 12g
half of white bread
100gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
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