Egg, Chicken Breast & Avocado
Nutritional Overview
A protein-rich meal combining egg, chicken breast, cheese, and healthy fats from avocado and ghee, low in carbs and sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg, Chicken Breast & Avocado contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg, Chicken Breast & Avocado provides 48g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Egg, Chicken Breast & Avocado is suitable for low-carb and ketogenic diets.
• High in fats (22g), Egg, Chicken Breast & Avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg, Chicken Breast & Avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Semi-hard cheese 45% contributes 112 calories (27% of total calories).
• Protein sources: Egg fried in ghee, Chicken breast with spices, Semi-hard cheese 45% provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Egg fried in ghee
50gr
Protein: 9g
| Carbs: 1g
| Fat: 7g
Ghee
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Chicken breast with spices
51gr
Protein: 16g
| Carbs: 0g
| Fat: 2g
Semi-hard cheese 45%
32gr
Protein: 9g
| Carbs: 1g
| Fat: 8g
Avocado
36gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
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