Egg Chicken Avocado
Nutritional Overview
Estimated meal with fried egg, grilled chicken breast, avocado slices, and coffee with milk. Seasonings like black pepper appear present but were not counted separately due to negligible calories. Missing exact beverage composition and cooking oil values were estimated or set to 0 where unclear.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Chicken Avocado contains 413 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg Chicken Avocado provides 34g of protein, supporting muscle growth, repair, and satiety.
• Egg Chicken Avocado provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Egg Chicken Avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg Chicken Avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 165 calories (40% of total calories).
• Protein sources: fried egg, chicken breast provide essential amino acids for muscle health.
• Energy sources: avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
avocado
80gr
Protein: 2g
| Carbs: 7g
| Fat: 12g
coffee with milk
180gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
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