Egg, Cheese & Veggie Mix
Nutritional Overview
A protein-rich meal combining eggs, cheese, and milk with fresh cucumber and olives providing healthy fats and moderate carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Egg, Cheese & Veggie Mix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg, Cheese & Veggie Mix provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Egg, Cheese & Veggie Mix is suitable for low-carb and ketogenic diets.
• High in fats (35g), Egg, Cheese & Veggie Mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg, Cheese & Veggie Mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Käse contributes 200 calories (39% of total calories).
• Protein sources: Eier, Käse, Milch provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Eier
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Käse
70gr
Protein: 14g
| Carbs: 1g
| Fat: 16g
Milch
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
Gurken
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Oliven
50gr
Protein: 1g
| Carbs: 0g
| Fat: 6g
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