Egg Cheese Veg Plate
Nutritional Overview
Small plate with 1 boiled egg, a piece of cheese, tomato wedge, and cucumber slices. Nutritional values are estimated from visible portions; missing exact brand or preparation details were set to 0 where unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 176 calories, Egg Cheese Veg Plate provides moderate energy and can fit well into most balanced meal plans.
• Egg Cheese Veg Plate offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Egg Cheese Veg Plate is suitable for low-carb and ketogenic diets.
• Egg Cheese Veg Plate contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Egg Cheese Veg Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 78 calories (44% of total calories).
• Protein sources: boiled egg, cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
cheese
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
tomato
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cucumber
150gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
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