Egg Cheese Toasts
Nutritional Overview
Three toast slices topped with fried eggs, melted cheese, mayonnaise, and pink sauce. Nutrition is estimated from visible ingredients only; any unclear seasoning or cooking oil was set to 0 where not reliably visible.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 863 calories, Egg Cheese Toasts is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg Cheese Toasts provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Egg Cheese Toasts is an excellent energy source for active individuals and athletes.
• High in fats (57g), Egg Cheese Toasts provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Egg Cheese Toasts with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cheese slices contributes 245 calories (28% of total calories).
• Protein sources: white bread, fried egg, cheese slices provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
90gr
Protein: 8g
| Carbs: 44g
| Fat: 3g
fried egg
150gr
Protein: 19g
| Carbs: 2g
| Fat: 15g
cheese slices
70gr
Protein: 16g
| Carbs: 2g
| Fat: 20g
mayonnaise
12gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
pink sauce
15gr
Protein: 0g
| Carbs: 3g
| Fat: 4g
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