Egg cheese salad with yogurt
Nutritional Overview
A balanced meal with boiled eggs, cheese, avocado, cherry tomatoes, mixed greens, and plain yogurt. All visible ingredients are included with estimated amounts. Some micronutrient values are missing and set to 0. HealthScore reflects high protein, healthy fats, and low sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg cheese salad with yogurt contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg cheese salad with yogurt provides 32g of protein, supporting muscle growth, repair, and satiety.
• Egg cheese salad with yogurt provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Egg cheese salad with yogurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg cheese salad with yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 140 calories (28% of total calories).
• Protein sources: boiled egg, cheese, plain yogurt provide essential amino acids for muscle health.
• Energy sources: plain yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
cheese
40gr
Protein: 10g
| Carbs: 1g
| Fat: 9g
avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
cherry tomato
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
mixed greens
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
plain yogurt
125gr
Protein: 6g
| Carbs: 10g
| Fat: 6g
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