Egg Cheese Salad Plate
Nutritional Overview
A light plate with boiled eggs, cheese, tomato, cucumber, black olives, and parsley. Nutritional values are estimated from visible portions. No major missing items were detected; unknown values were set to 0 where negligible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Egg Cheese Salad Plate provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Egg Cheese Salad Plate provides 21g of protein, supporting muscle growth, repair, and satiety.
• Egg Cheese Salad Plate provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Egg Cheese Salad Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg Cheese Salad Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 144 calories (49% of total calories).
• Protein sources: boiled egg, cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
tomato
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
black olives
15gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
parsley
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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