Egg Cheese Salad
Nutritional Overview
Salad with boiled eggs, cheese slices, mixed lettuce, shredded carrot, and a scoop of hummus. Nutritional values are estimated from visible ingredients only. Missing or unclear ingredients were set to 0 where not identifiable.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Cheese Salad contains 387 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg Cheese Salad provides 22g of protein, supporting muscle growth, repair, and satiety.
• Egg Cheese Salad provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Egg Cheese Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg Cheese Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 144 calories (37% of total calories).
• Protein sources: boiled egg, semi hard cheese, hummus provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
semi hard cheese
35gr
Protein: 9g
| Carbs: 1g
| Fat: 10g
mixed lettuce
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
carrot
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
hummus
60gr
Protein: 3g
| Carbs: 5g
| Fat: 8g
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