Egg, cheese roll & tomatoes
Nutritional Overview
This meal consists of a bread roll with a slice of cheese, two boiled eggs, and a variety of cherry tomatoes (red, yellow, and purple). All visible ingredients are included. Some values are estimated and may be slightly off; missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg, cheese roll & tomatoes contains 454 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg, cheese roll & tomatoes provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Egg, cheese roll & tomatoes is an excellent energy source for active individuals and athletes.
• High in fats (19g), Egg, cheese roll & tomatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg, cheese roll & tomatoes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 140 calories (31% of total calories).
• Protein sources: bread roll, cheese slice, boiled egg, Chicken deli meat provide essential amino acids for muscle health.
• Energy sources: bread roll, cherry tomatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bread roll
52gr
Protein: 5g
| Carbs: 32g
| Fat: 1g
cheese slice
25gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
cherry tomatoes
50gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
yellow cherry tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
purple cherry tomatoes
30gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Chicken deli meat
30gr
Protein: 6g
| Carbs: 1g
| Fat: 1g
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