Egg Cheese Roll Banana
Nutritional Overview
Estimated meal includes a bread roll sandwich with boiled egg, cheese, cucumber, tomato, butter spread, and one banana on the side. Calories are the sum of visible ingredients. Some values are estimated from the image, and any unclear or missing values were set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Egg Cheese Roll Banana is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg Cheese Roll Banana provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Egg Cheese Roll Banana is an excellent energy source for active individuals and athletes.
• High in fats (31g), Egg Cheese Roll Banana provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg Cheese Roll Banana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bread roll contributes 220 calories (32% of total calories).
• Protein sources: bread roll, boiled egg, cheese slices provide essential amino acids for muscle health.
• Energy sources: bread roll, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bread roll
90gr
Protein: 8g
| Carbs: 42g
| Fat: 3g
boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
cheese slices
50gr
Protein: 10g
| Carbs: 1g
| Fat: 13g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomato
45gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
butter spread
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
banana
100gr
Protein: 0g
| Carbs: 24g
| Fat: 0g
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