Egg Cheese Lavash Wrap
Nutritional Overview
This meal combines eggs, milk, cheese, and lavash to offer a high-protein wrap with moderate fats and carbohydrates. It provides a balanced energy source suitable for breakfast or light lunch.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Egg Cheese Lavash Wrap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg Cheese Lavash Wrap provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Egg Cheese Lavash Wrap is an excellent energy source for active individuals and athletes.
• High in fats (33g), Egg Cheese Lavash Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg Cheese Lavash Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: eggs contributes 234 calories (44% of total calories).
• Protein sources: eggs, milk, cheese, lavash provide essential amino acids for muscle health.
• Energy sources: lavash supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
eggs
150gr
Protein: 19g
| Carbs: 1g
| Fat: 16g
milk
70gr
Protein: 3g
| Carbs: 3g
| Fat: 2g
cheese
50gr
Protein: 12g
| Carbs: 1g
| Fat: 16g
lavash
100gr
Protein: 4g
| Carbs: 25g
| Fat: 0g
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