Egg, cheese, ham plate
Nutritional Overview
This meal includes two boiled eggs, turkey ham slices, a piece of white cheese, and a stuffed pepper with feta and vegetables. All visible ingredients are included. Some values are estimated; missing values are set to 0 as needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Egg, cheese, ham plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg, cheese, ham plate provides 35g of protein, supporting muscle growth, repair, and satiety.
• Egg, cheese, ham plate provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Egg, cheese, ham plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg, cheese, ham plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled egg contributes 140 calories (26% of total calories).
• Protein sources: Boiled egg, Turkey ham, White cheese, Stuffed pepper with feta and vegetables, bar provide essential amino acids for muscle health.
• Energy sources: bar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Turkey ham
60gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
White cheese
30gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Stuffed pepper with feta and vegetables
30gr
Protein: 4g
| Carbs: 2g
| Fat: 1g
bar
30gr
Protein: 3g
| Carbs: 12g
| Fat: 3g
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