Egg, Cheese Bread & Tomato Juice
Nutritional Overview
A balanced meal with eggs providing protein and fats, cheese bread supplying additional protein and carbohydrates, and tomato juice offering hydration and vitamins with low calories.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg, Cheese Bread & Tomato Juice contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg, Cheese Bread & Tomato Juice provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Egg, Cheese Bread & Tomato Juice is an excellent energy source for active individuals and athletes.
• High in fats (17g), Egg, Cheese Bread & Tomato Juice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg, Cheese Bread & Tomato Juice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan con queso contributes 230 calories (65% of total calories).
• Protein sources: Huevo, Pan con queso, Jugo de tomate provide essential amino acids for muscle health.
• Energy sources: Pan con queso supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Pan con queso
90gr
Protein: 13g
| Carbs: 27g
| Fat: 9g
Jugo de tomate
240gr
Protein: 3g
| Carbs: 2g
| Fat: 3g
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