Egg, Cheese & Bread Plate
Nutritional Overview
This meal includes boiled eggs, cheddar cheese, and a small piece of white bread. Nutritional values are estimated based on visible portion sizes. Sugar content is minimal and estimated at 1g. All values are approximate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg, Cheese & Bread Plate contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg, Cheese & Bread Plate provides 23g of protein, supporting muscle growth, repair, and satiety.
• Egg, Cheese & Bread Plate provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Egg, Cheese & Bread Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Egg, Cheese & Bread Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cheddar cheese contributes 180 calories (49% of total calories).
• Protein sources: Boiled egg, Cheddar cheese provide essential amino acids for muscle health.
• Energy sources: White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Cheddar cheese
60gr
Protein: 10g
| Carbs: 1g
| Fat: 15g
White bread
30gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
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