Egg, cheese, bread breakfast
Nutritional Overview
This meal includes 2 boiled eggs, 2 slices of whole wheat bread, cheddar cheese, white cheese, and cherry tomatoes. All visible ingredients are included. Some values are estimated; missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg, cheese, bread breakfast contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg, cheese, bread breakfast provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Egg, cheese, bread breakfast is an excellent energy source for active individuals and athletes.
• Egg, cheese, bread breakfast contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Egg, cheese, bread breakfast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat bread contributes 160 calories (38% of total calories).
• Protein sources: Boiled egg, Whole wheat bread, Cheddar cheese provide essential amino acids for muscle health.
• Energy sources: Whole wheat bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Whole wheat bread
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Cheddar cheese
20gr
Protein: 4g
| Carbs: 0g
| Fat: 6g
White cheese
15gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
Cherry tomato
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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