Egg Cheese and Bread
Nutritional Overview
A meal consisting of one egg, a slice of cheese, and bread offering a moderate protein and fat content with balanced carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 709 calories, Egg Cheese and Bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg Cheese and Bread provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (87g), Egg Cheese and Bread is an excellent energy source for active individuals and athletes.
• High in fats (32g), Egg Cheese and Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg Cheese and Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chips 50 gramd contributes 270 calories (38% of total calories).
• Protein sources: Egg, Cheese, Bread, tea with milk and one coffee, chips 50 gramd provide essential amino acids for muscle health.
• Energy sources: Bread, tea with milk and one coffee, teo bananaa, chips 50 gramd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Bread
40gr
Protein: 5g
| Carbs: 23g
| Fat: 1g
tea with milk and one coffee
300gr
Protein: 3g
| Carbs: 9g
| Fat: 2g
teo bananaa
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
chips 50 gramd
50gr
Protein: 3g
| Carbs: 30g
| Fat: 15g
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