Egg, Carrot & Two Caprice
Nutritional Overview
A meal with one egg, a large carrot, and two Caprice cheeses, moderate in protein and fats with notable carbs from cheese and carrot.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Egg, Carrot & Two Caprice provides moderate energy and can fit well into most balanced meal plans.
• Egg, Carrot & Two Caprice offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Egg, Carrot & Two Caprice is an excellent energy source for active individuals and athletes.
• High in fats (26g), Egg, Carrot & Two Caprice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Egg, Carrot & Two Caprice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: uovo contributes 70 calories (64% of total calories).
• Protein sources: uovo provide essential amino acids for muscle health.
• Energy sources: carota grande supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
uovo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
carota grande
150gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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