Egg, Carrot, Apple Plate
Nutritional Overview
This meal contains boiled egg, carrot sticks, and apple slices. All visible ingredients are included. Estimated values are based on standard serving sizes. Missing values are set to 0 as required.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Egg, Carrot, Apple Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Egg, Carrot, Apple Plate offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (68g), Egg, Carrot, Apple Plate is an excellent energy source for active individuals and athletes.
• High in fats (22g), Egg, Carrot, Apple Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Egg, Carrot, Apple Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oreo contributes 160 calories (30% of total calories).
• Protein sources: boiled egg provide essential amino acids for muscle health.
• Energy sources: carrot, apple, Oreo, Chips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
carrot
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
apple
150gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
Oreo
34gr
Protein: 1g
| Carbs: 25g
| Fat: 7g
Chips
28gr
Protein: 2g
| Carbs: 15g
| Fat: 10g
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