Egg, carrot, and potato plate
Nutritional Overview
This meal contains boiled egg, grated carrot, roasted potato cubes with herbs/spices, and a small amount of olive oil. All visible ingredients are included. Some values are estimated; missing values are set to 0 as required.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg, carrot, and potato plate is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Egg, carrot, and potato plate provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Egg, carrot, and potato plate contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Egg, carrot, and potato plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roasted potato cubes contributes 90 calories (100% of total calories).
• Energy sources: Roasted potato cubes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roasted potato cubes
60gr
Protein: 2g
| Carbs: 20g
| Fat: 5g
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