Egg Butter Salmon with Cipolline
Nutritional Overview
A protein-rich meal with moderate fats and carbs, featuring eggs, butter, cipolline onions, and smoked salmon.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Butter Salmon with Cipolline contains 464 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg Butter Salmon with Cipolline provides 27g of protein, supporting muscle growth, repair, and satiety.
• Egg Butter Salmon with Cipolline provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Egg Butter Salmon with Cipolline provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg Butter Salmon with Cipolline provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Smoked Salmon contributes 200 calories (43% of total calories).
• Protein sources: Egg, Smoked Salmon provide essential amino acids for muscle health.
• Energy sources: Cipolline supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg
75gr
Protein: 9g
| Carbs: 1g
| Fat: 7g
Butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
Cipolline
150gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Smoked Salmon
50gr
Protein: 16g
| Carbs: 3g
| Fat: 13g
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