Egg, butter & honey bread
Nutritional Overview
This meal consists of two slices of whole grain bread, one with butter and one with honey, and a boiled egg. All visible ingredients are included. Nutritional values are estimated; missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg, butter & honey bread contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Egg, butter & honey bread offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Egg, butter & honey bread is an excellent energy source for active individuals and athletes.
• High in fats (15g), Egg, butter & honey bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Egg, butter & honey bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain bread contributes 180 calories (46% of total calories).
• Protein sources: Whole grain bread, Boiled egg provide essential amino acids for muscle health.
• Energy sources: Whole grain bread, Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain bread
70gr
Protein: 7g
| Carbs: 32g
| Fat: 2g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Honey
15gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
Boiled egg
50gr
Protein: 8g
| Carbs: 0g
| Fat: 5g
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