Egg Bullseye with Chicken Sausage
Nutritional Overview
A high-protein meal with moderate carbs and fats, featuring egg, chicken sausage, and white bread.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Egg Bullseye with Chicken Sausage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg Bullseye with Chicken Sausage provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Egg Bullseye with Chicken Sausage is an excellent energy source for active individuals and athletes.
• High in fats (25g), Egg Bullseye with Chicken Sausage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg Bullseye with Chicken Sausage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken sausage contributes 200 calories (31% of total calories).
• Protein sources: Egg bullseye, Chicken sausage, White bread provide essential amino acids for muscle health.
• Energy sources: White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg bullseye
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Chicken sausage
100gr
Protein: 20g
| Carbs: 2g
| Fat: 14g
White bread
30gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
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