Egg bulgur pilaf
Nutritional Overview
This meal consists of bulgur pilaf with visible pieces of boiled egg, parsley, onion, red pepper, olive oil, and spices. Some values are estimated and missing micronutrients are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Egg bulgur pilaf is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg bulgur pilaf provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Egg bulgur pilaf is an excellent energy source for active individuals and athletes.
• High in fats (18g), Egg bulgur pilaf provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg bulgur pilaf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bulgur contributes 280 calories (54% of total calories).
• Protein sources: bulgur, boiled egg provide essential amino acids for muscle health.
• Energy sources: bulgur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bulgur
120gr
Protein: 7g
| Carbs: 58g
| Fat: 1g
boiled egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
olive oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
parsley
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
spices
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
red pepper
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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