Egg Broth Soup
Nutritional Overview
Light broth-based soup with boiled egg, small pieces of carrot and potato, and visible oil droplets. Estimated from the image only. No visible green peppers were counted as part of the bowl. Missing or unclear values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Egg Broth Soup provides moderate energy and can fit well into most balanced meal plans.
• Egg Broth Soup contains 8g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 7g, Egg Broth Soup is suitable for low-carb and ketogenic diets.
• Egg Broth Soup contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Egg Broth Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 78 calories (43% of total calories).
• Protein sources: boiled egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
broth
250gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
carrot
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
potato
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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