Egg, Broccoli & Rice Bowl
Nutritional Overview
A bowl containing broccoli, scrambled eggs, boiled eggs, and white rice. All visible ingredients are included. Sugar and some micronutrient values are estimated or set to 0 if unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg, Broccoli & Rice Bowl contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg, Broccoli & Rice Bowl provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Egg, Broccoli & Rice Bowl is an excellent energy source for active individuals and athletes.
• Egg, Broccoli & Rice Bowl contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Egg, Broccoli & Rice Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scrambled eggs contributes 140 calories (33% of total calories).
• Protein sources: broccoli, scrambled eggs, boiled eggs, white rice provide essential amino acids for muscle health.
• Energy sources: broccoli, white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
broccoli
100gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
scrambled eggs
100gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
boiled eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
white rice
100gr
Protein: 5g
| Carbs: 27g
| Fat: 1g
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