Egg Broccoli Rice Bowl
Nutritional Overview
A healthy bowl containing scrambled eggs, boiled eggs, steamed broccoli, and brown rice. Nutritional values are estimated; sugar content is primarily from broccoli and rice. All values are approximate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Broccoli Rice Bowl contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg Broccoli Rice Bowl provides 42g of protein, supporting muscle growth, repair, and satiety.
• Egg Broccoli Rice Bowl provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Egg Broccoli Rice Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg Broccoli Rice Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Scrambled eggs contributes 200 calories (43% of total calories).
• Protein sources: Scrambled eggs, Boiled eggs, Broccoli, Brown rice provide essential amino acids for muscle health.
• Energy sources: Broccoli, Brown rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Scrambled eggs
120gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
Boiled eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Broccoli
100gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
Brown rice
80gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
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