Egg Broccoli Bowl
Nutritional Overview
A healthy bowl with scrambled and boiled eggs, steamed broccoli, avocado, and a side of apple. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Broccoli Bowl contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg Broccoli Bowl provides 36g of protein, supporting muscle growth, repair, and satiety.
• Egg Broccoli Bowl provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Egg Broccoli Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg Broccoli Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Scrambled eggs contributes 200 calories (43% of total calories).
• Protein sources: Scrambled eggs, Boiled eggs, Broccoli provide essential amino acids for muscle health.
• Energy sources: Broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Scrambled eggs
120gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
Boiled eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Broccoli
100gr
Protein: 4g
| Carbs: 8g
| Fat: 0g
Avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 5g
Apple
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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