Egg Broccoli Avocado Bowl
Nutritional Overview
A bowl containing scrambled eggs, two boiled eggs, steamed broccoli, and half an avocado. All visible ingredients are included. Some values are estimated; missing micronutrients are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Egg Broccoli Avocado Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg Broccoli Avocado Bowl provides 38g of protein, supporting muscle growth, repair, and satiety.
• Egg Broccoli Avocado Bowl provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Egg Broccoli Avocado Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg Broccoli Avocado Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scrambled eggs contributes 210 calories (40% of total calories).
• Protein sources: scrambled eggs, boiled eggs, broccoli provide essential amino acids for muscle health.
• Energy sources: broccoli, avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
scrambled eggs
120gr
Protein: 15g
| Carbs: 2g
| Fat: 16g
boiled eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
broccoli
100gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
avocado
70gr
Protein: 2g
| Carbs: 6g
| Fat: 5g
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