Egg Breakfast Sandwich
Nutritional Overview
A toasted sandwich made with a bread roll and scrambled eggs, possibly cooked with butter or oil. Some values are estimated due to limited visibility of ingredients.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Breakfast Sandwich contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Egg Breakfast Sandwich offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Egg Breakfast Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (22g), Egg Breakfast Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Egg Breakfast Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bread roll contributes 200 calories (53% of total calories).
• Protein sources: bread roll, scrambled eggs provide essential amino acids for muscle health.
• Energy sources: bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bread roll
80gr
Protein: 6g
| Carbs: 30g
| Fat: 3g
scrambled eggs
100gr
Protein: 10g
| Carbs: 2g
| Fat: 14g
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