Egg, bread, tomato plate
Nutritional Overview
This plate contains omelette, salami, yellow tomato, whole grain bread, and cheese. All visible ingredients are included with estimated amounts. Some values are estimated and may not be exact. Missing micronutrient values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg, bread, tomato plate contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg, bread, tomato plate provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Egg, bread, tomato plate is an excellent energy source for active individuals and athletes.
• Egg, bread, tomato plate contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Egg, bread, tomato plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: omelette contributes 140 calories (38% of total calories).
• Protein sources: omelette, salami, whole grain bread, cheese provide essential amino acids for muscle health.
• Energy sources: yellow tomato, whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
omelette
80gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
salami
20gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
yellow tomato
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
whole grain bread
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
cheese
20gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
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