Egg, bread, tomato breakfast
Nutritional Overview
This meal includes whole grain bread, boiled eggs, tomato, white cheese, and red pepper paste. All visible ingredients are included and estimated by weight. Some micronutrient values are missing and set to 0. The meal is high in protein and fiber, with moderate carbs and low sugar. HealthScore is 8 due to balanced macros and whole foods.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Egg, bread, tomato breakfast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg, bread, tomato breakfast provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Egg, bread, tomato breakfast is an excellent energy source for active individuals and athletes.
• Egg, bread, tomato breakfast contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Egg, bread, tomato breakfast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain bread contributes 240 calories (46% of total calories).
• Protein sources: Whole grain bread, Boiled egg, White cheese provide essential amino acids for muscle health.
• Energy sources: Whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain bread
90gr
Protein: 9g
| Carbs: 48g
| Fat: 3g
Boiled egg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 14g
Tomato
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
White cheese
20gr
Protein: 5g
| Carbs: 1g
| Fat: 2g
Red pepper paste
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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