Egg, Bread, Rice & Fish Meal
Nutritional Overview
A balanced meal rich in protein and carbohydrates with moderate fats, featuring eggs, bread, rice, fish, and fruits which provide natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 765 calories, Egg, Bread, Rice & Fish Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg, Bread, Rice & Fish Meal provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (89g), Egg, Bread, Rice & Fish Meal is an excellent energy source for active individuals and athletes.
• High in fats (18g), Egg, Bread, Rice & Fish Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg, Bread, Rice & Fish Meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bread contributes 265 calories (35% of total calories).
• Protein sources: egg, bread, fish provide essential amino acids for muscle health.
• Energy sources: bread, rice, grapes, fig supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
bread
100gr
Protein: 9g
| Carbs: 49g
| Fat: 3g
rice
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
fish
100gr
Protein: 30g
| Carbs: 0g
| Fat: 3g
grapes
100gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
fig
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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