Egg Bread Plate
Nutritional Overview
Open-faced meal with seeded bread, boiled egg, pickled yellow pepper, kimchi, hot sauce, black pepper, and a small amount of butter, updated to remove chicken.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Bread Plate contains 448 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg Bread Plate provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Egg Bread Plate is an excellent energy source for active individuals and athletes.
• High in fats (19g), Egg Bread Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg Bread Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: seeded bread contributes 220 calories (49% of total calories).
• Protein sources: seeded bread, boiled egg provide essential amino acids for muscle health.
• Energy sources: seeded bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
seeded bread
90gr
Protein: 8g
| Carbs: 40g
| Fat: 3g
boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
pickled yellow pepper
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
kimchi
35gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
hot sauce
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
black pepper
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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