Egg, bread, pepper plate
Nutritional Overview
This meal includes hard boiled egg, red bell pepper, salami, bread roll with cream cheese, mustard, ketchup, and salt. All visible ingredients are estimated in grams. Salt has 0 calories. Sugar content is mainly from bell pepper and ketchup. Some values are estimated due to missing packaging details.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg, bread, pepper plate contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Egg, bread, pepper plate offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Egg, bread, pepper plate provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Egg, bread, pepper plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Egg, bread, pepper plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salami contributes 120 calories (29% of total calories).
• Protein sources: Hard boiled egg, Salami, Bread roll provide essential amino acids for muscle health.
• Energy sources: Red bell pepper, Bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Red bell pepper
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Hard boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Salami
30gr
Protein: 5g
| Carbs: 1g
| Fat: 10g
Bread roll
35gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Cream cheese spread
20gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
Mustard
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ketchup
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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