Egg, bread & fruit breakfast
Nutritional Overview
This meal includes three boiled eggs, a whole grain bread roll, a slice of cheese, tomato and cucumber slices, a banana, creamed cod roe, and black coffee. All visible ingredients are included; coffee is assumed black with 0 calories. If any values are missing, they are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Egg, bread & fruit breakfast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg, bread & fruit breakfast provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Egg, bread & fruit breakfast is an excellent energy source for active individuals and athletes.
• High in fats (20g), Egg, bread & fruit breakfast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg, bread & fruit breakfast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled egg contributes 210 calories (31% of total calories).
• Protein sources: Boiled egg, Whole grain bread roll, Cheese slice, Creamed cod roe (Abba) provide essential amino acids for muscle health.
• Energy sources: Whole grain bread roll, Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Whole grain bread roll
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Cheese slice
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
Tomato
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cucumber
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Creamed cod roe (Abba)
40gr
Protein: 9g
| Carbs: 3g
| Fat: 8g
Coffee (black)
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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