Egg Benedict Crab Cake
Nutritional Overview
Egg Benedict with crab cake, poached egg, English muffin, hollandaise sauce, and hush browns provides a high-protein, moderate-carb meal rich in fats, suitable for balanced energy intake.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Egg Benedict Crab Cake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg Benedict Crab Cake provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Egg Benedict Crab Cake is an excellent energy source for active individuals and athletes.
• High in fats (40g), Egg Benedict Crab Cake provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Egg Benedict Crab Cake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crab Cake contributes 250 calories (33% of total calories).
• Protein sources: Crab Cake, Poached Egg, English Muffin provide essential amino acids for muscle health.
• Energy sources: Crab Cake, English Muffin, Hush Browns supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crab Cake
120gr
Protein: 25g
| Carbs: 12g
| Fat: 12g
Poached Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
English Muffin
60gr
Protein: 5g
| Carbs: 25g
| Fat: 1g
Hollandaise Sauce
60gr
Protein: 2g
| Carbs: 2g
| Fat: 22g
Hush Browns
80gr
Protein: 2g
| Carbs: 10g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!