Egg & Beef Salad Wrap
Nutritional Overview
A balanced meal with boiled egg, ground beef, cheese, cherry tomatoes, mixed lettuce, flatbread, and a small amount of salad dressing. Some values are estimated; missing or unknown values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 515 calories, Egg & Beef Salad Wrap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg & Beef Salad Wrap provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Egg & Beef Salad Wrap is an excellent energy source for active individuals and athletes.
• High in fats (33g), Egg & Beef Salad Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg & Beef Salad Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 120 calories (23% of total calories).
• Protein sources: boiled egg, ground beef, grated cheese, flatbread/wrap provide essential amino acids for muscle health.
• Energy sources: flatbread/wrap, Half of avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
ground beef
50gr
Protein: 10g
| Carbs: 0g
| Fat: 9g
grated cheese
20gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
cherry tomato
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
mixed lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
flatbread/wrap
30gr
Protein: 4g
| Carbs: 21g
| Fat: 1g
Half of avocado
100gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
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