Egg & Beef Salad Bowl
Nutritional Overview
A salad bowl with arugula, boiled egg, beef jerky, feta cheese, pumpkin seeds, and pickles. All visible ingredients are included with estimated amounts. Missing values are set to 0 where unknown. Nutritional values are approximate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg & Beef Salad Bowl contains 433 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg & Beef Salad Bowl provides 31g of protein, supporting muscle growth, repair, and satiety.
• Egg & Beef Salad Bowl provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Egg & Beef Salad Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg & Beef Salad Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 140 calories (32% of total calories).
• Protein sources: boiled egg, beef jerky, feta cheese, pumpkin seeds provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
arugula
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
boiled egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
beef jerky
30gr
Protein: 10g
| Carbs: 2g
| Fat: 7g
feta cheese
30gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
pumpkin seeds
10gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
boild potato
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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